JingWell
Free and Easy Wanderer
Free and Easy Wanderer
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My all time fave, we lived on this formula when the kids were young and life was busy and stressful.
At this time in my life I wished this formula was in the water, and wondered how other parents were coping without it. It's not only useful for this time of life, this is just when I personally needed it the most.
Based on the formula Xiao Yao San - Free and Easy Wanderer harmonises the Liver and Spleen, softens liver and resolves Qi stagnation, reducing the impact and build up of stress on the body.
If you're noticing symptoms of Qi Stagnation such as: short temper, irritability, sighing, bloating, PMS symptoms, discomfort under the rib cage, waking at 2am, cyclical thought patterns, then this formula will sooth your soul and soften your edges.
Course Liver Qi / Disperse constraint - Chai Hu, Bo He
Nourish Blood / Soothe Liver - Dang Gui, Bai Shao
Tonify Spleen Qi - Bai Zhu, Fu Ling, Zhi Gan Cao
Clear Liver Heat / Cool Blood - Zhi Zi, Mu Dan Pi
Harmonize Middle / Assist digestion - Sheng Jiang, Zhi Gan Cao
Ingredients
Ingredients
Bai Shao (Radix Paeoniae Alba) - 12g
Bai Zhu (Rhizoma Atractylodis Macrocephalae) - 12g
Bo He (Herba Menthae) - 3g
Chai Hu (Radix Bupleuri) - 12g
Dang Gui (Radix Angelicae Sinensis) - 9g
Fu Ling (Poria) - 9g
Mu Dan Pi (Cortex Moutan) - 9g
Sheng Jiang (Rhizoma Zingiberis Recens) - 3g
Zhi Gan Cao (Radix et Rhizoma Glycyrrhizae Praeparata cum Melle) - 3g
Zhi Zi (Fructus Gardeniae) - 6g
Directions of use
Directions of use
Stir to dissolve 1 teaspoon - 3g, in a 1/4 cup of boiling water, drink warm twice/day away from food.
Notes
Notes
The most elegant formula, such a gift for the life we lead in this current time... as much as we try, it's very difficult to remain grounded, balanced and stress free in the world at the moment.
This formula can bring a little more harmony back by softening the system so the stress doesn't bind us up. Take a course to get back to feeling calm and free, then take as you need it, when you feel those symptoms creeping back in, or can be used pre-menstrually when we need that helping hand to soften around the edges a little.
Great as an adjunct to any other formulas or supplements you're using for insomnia, can be helpful in regulating menstrual cycles, and as an adjunct to IVF treatments.
If you prefer capsules, the China Med - Stress Relief Formula is the same formula just not as potent.
Pair with a good Magnesium supplement at night, Anxiolift if you have some anxiety, Tran-Qwill for insomnia.
